After going through an intense streak of enjoying and inventing with two-ingredient dough, I found myself in a position where I’d run out of Greek yogurt but still wanted a bagel. That’s where the inspiration for this recipe came about. If you can make cake mix and pumpkin into muffins, why couldn’t you make a similar combination with self-rising flour and pumpkin? Answer: You totally can.
I’ve been sitting on this recipe for months, saving it until Pumpkin Spice season was upon us. While I know it’s barely August, let’s be real – – know you’re ready for pumpkin spice, y’all! This low calorie, high fiber bagel option is one to carry you into the fall!
Two Ingredient Dough: Pumpkin Spice Bagels
1/2 cup canned pumpkin
1/2 cup self-rising flour (plus extra as needed)
2 packets Truvia sweetener
1/2 tsp. pumpkin pie spice
1/4 tsp. cinnamon
1 tsp. oats, for garnish, optional
1. Mix all ingredients in a small bowl until combined well.
2. Knead dough slightly, adding an extra tablespoon of flour if dough is tacky.
3. Divide dough into two sections and form into bagel shape. Top with oats, if desired.
4. Place in air fryer at 330 degrees for 13-15 minutes, until golden. For oven cooking, bake at 375 degrees for about 25 minutes, until done. Let cool at least 10 minutes before cutting.
CAL 138; FAT 0g; SAT FAT 0g; CARBS 32g; FIB 7g; SUG 2g; PROT 4g