Guess who’s on Shape.com this week?
Yep, you guessed it. It’s me! Along with the lovely Emmie from Authentically Emmie and a few other amazing bloggers and healthy living influencers!
We’re talking about binge eating and how to bounce back from emotional eating once it begins.
Check out the article here and let me know what you think!
If binge eating and emotional eating are triggers for you, see also a few other posts I’ve written about the topic