Deep Dish Pancake

Holy wow.  I just had breakfast… and I’m officially in love.

I’m already planning on how I’d like to eat it tomorrow and scheduling time today to get ingredients so I can play around with new flavor combinations.

Yes!  Deep Dish Pancakes… a new thing for me, and certainly a new love.  I’m not the best at regular pancakes.  The pouring, the dripping, the flipping… it can be a little messy in my house.  But this recipe… um, cooks in the microwave in 90 seconds.  No flipping required.

The end result: A fluffy filling pancake you can enjoy with your favorite toppings!

Deep Dish Pancake

From PopSugar Fitness

Serves 1

INGREDIENTS

1/3 cup flour
1 Tbsp. oats
1 tsp. ground flax
1 tsp. baking powder
Pinch of cinnamon
Pinch of salt
1/3 cup and 1 Tbsp. skim milk

INSTRUCTIONS

1.  Combine all the dry ingredients in a bowl.

2.  Then add your wet ingredients, and whisk until combined well.

3.  Place batter in a microwave-safe bowl sprayed with cooking spray.

4.  Cook your pancake in the microwave for 90 seconds, until done.

5.  Top with your favorite toppings and serve!  I enjoyed my first deep dish pancake with PB2 and a smidgen of sugar free syrup.  I’d like to try PB2 and banana, maybe with a little chia seeds.  And, I’ve got my eyes on PB2 and honey too.  Yum!

Per Entire Recipe Serving (No Toppings):

CAL 207; FAT 1g; SAT FAT 0g; CARBS 39g; PROT 10g; FIB 3g; SUG 3g

WW Points+: 5 ; WW Smart Points: 6