Chinese Green Beans with Ground Turkey

I love this recipe.  Another amazing Pinterest find, I made it just a few days after I found it!

Chinese Green Beans with Ground Turkey | No Thanks to Cake

It combines one of my favorite vegetables – green beans – with lean ground turkey.  Uh-mazing!  The flavors remind me a lot of those yummy chicken lettuce wraps at PF Changs, but with extra veggies!  Speaking of extra veggies, I doubled the green beans (adding a full pound!) in the dish to add extra volume and color.

Try this dish… it’s delicious and cooks up in no time!

Chinese Green Beans with Ground Turkey

Adapted from The Weary Cook

Serves 2

INGREDIENTS

Chinese Green Beans with Ground Turkey | No Thanks to Cake

1 tsp. sesame oil
1/3 large onion, sliced thin
2 cloves garlic, minced or crushed
1/2 lb. extra lean ground turkey
1 tbsp. chili garlic sauce
1 tbsp. hoisin sauce
1 tsp. crushed ginger
1 lb. washed and trimmed green beans (or Chinese long beans if available)
1/2 tbsp. soy sauce
1/2 tbsp. seasoned rice vinegar

INSTRUCTIONS

1.  Add sesame oil, and sauté onions and garlic for about 2 minutes.

Chinese Green Beans with Ground Turkey | No Thanks to Cake

2.  Stir in ground turkey and sauté 3-5 minutes, until meat is mostly cooked. Crumble meat as much as possible.

Chinese Green Beans with Ground Turkey | No Thanks to Cake

3.  Stir in chili garlic sauce, hoisin sauce, and ginger.

Chinese Green Beans with Ground Turkey | No Thanks to Cake

4.  Add green beans and soy sauce, and stir to coat.

Chinese Green Beans with Ground Turkey | No Thanks to Cake

5.  Continue cooking over high heat for 7-9 minutes longer, stirring frequently, until beans are slightly tender.

Chinese Green Beans with Ground Turkey | No Thanks to Cake

6.  Stir in rice vinegar, and cook one minute longer. If desired, serve over cooked rice or quinoa.

Chinese Green Beans with Ground Turkey | No Thanks to Cake

Chinese Green Beans with Ground Turkey | No Thanks to Cake

Chinese Green Beans with Ground Turkey | No Thanks to Cake

Per 1/2 recipe serving:

CAL 245; CARB 23g; FAT 5g; PROT 31g; FIB 8g; WW Points Plus: 6

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Comments

  1. I will eat ANYTHING with garlic and ginger! This recipe looks super great.
    My hub and I both lived in Asia for awhile, so we are hooked to Asian food. Thanks for the idea!

  2. Sabrina says:

    Looks like a delicious idea!

  3. Debra says:

    Hi,
    This look so good and I want to make it today. You mentioned that you added extra green beans to bulk it up, so does that mean you used 2 pounds of green beans? or just one pound as you wrote in the recipe above? Thanks!

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