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Grilled Asparagus with Curry Yogurt Sauce | No Thanks to Cake

This simple recipe makes for a tasty appetizer or a great snack! You'll have extra sauce that you can use for other grilled or roasted veggies.


  • ½ cup plain lowfat yogurt (or Greek, if you prefer)
  • 2 Tbsp. light mayonnaise
  • 1 tsp. lemon juice
  • 2 tsp. curry powder (sweet or hot, depending on preference)
  • tsp. salt
  • Asparagus spears, trimmed
  • cooking spray
  • salt and pepper


  • Whisk first 5 ingredients in a small bowl.  Refrigerate until time to serve.
  • Trim your asparagus, and spray it lightly with cooking spray.  Sprinkle with salt and pepper to taste.
  • Cook the veggies on a grill pan (or outdoor grill!) until the spears are tender and lightly charred.
  • Serve your asparagus with a side of curry dip.  Enjoy!