Assemble a bed of lettuce, cucumbers, onions, and tomatoes, and any other veggies you’d like.
Cook the bun from your sandwich in the microwave for 30 seconds to defrost, with a paper towel between each piece. Once removed, spray with no-calorie butter spray and add garlic seasonings to taste. Toast in your toaster lightly.
Meanwhile, cook your chicken breast for 90 seconds on a small plate. Remove to a cutting board and chop.
Place hot sauce in a plastic baggie. Add your chicken, and shake to coat!
Place coated chicken on top of the salad.
Drizzle with light ranch, if desired. Serve with garlic bread, and enjoy!