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Jenny Craig Recipe Creation: Cajun Dirty Cauliflower Rice with Chicken Sausage | No Thanks to Cake

Get your tastebuds ready! This dish transforms the Jenny Craig Chicken Sausage and Bell Peppers into a cajun meal you won't forget.
Servings 1


  • 1 Jenny Craig Chicken Sausage with Bell Peppers
  • 1 ½ cup fresh cauliflower rice
  • ½ small onion, roughly chopped
  • ½ bell pepper, roughly chopped
  • 1 clove garlic, minced
  • ½ tsp. Cajun seasoning (more to taste)
  • 1 dash cayenne pepper
  • 2 scallions, sliced (for garnish)
  • cooking spray
  • salt and pepper


  • Cook Chicken Sausage and Bell Peppers per package instructions, and set aside to cool. Slice each piece of sausage into 2-3 slices, creating thinner slices.
  • In a skillet prepared with cooking spray, add onion, bell pepper, and garlic. Saute until vegetables begin to lightly char (3-4 minutes) stirring frequently.
  • Add cauliflower rice to the skillet and stir to combine. Lightly salt and pepper, and cook rice until it's tender but not mushy - - for me, this was about 4-5 minutes.
  • Add the Chicken Sausage and Bell Peppers to the skillet and stir to combine. Season with the cajun seasoning and cayenne pepper (if you like things spicy). Stir in 1/2 of the scallions.
  • Move to a shallow bowl, and top with remaining scallions. Serve, and enjoy!


This recipe was created in partnership with Jenny Craig.