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Cauliflower Fried Rice | No Thanks to Cake


  • 1 cup cooked cauliflower, minced
  • ¼ cup frozen peas
  • ¼ cup frozen edamame
  • ½ cup fresh broccoli, steamed
  • ¼ cup frozen carrots
  • ¼ cup onion, minced
  • 1 large egg
  • 1 scallion, minced
  • 1 tsp. ginger, minced
  • 2 tsp. garlic, minced
  • 1 ½ Tbsp. soy sauce, reduced sodium
  • salt and pepper
  • crushed red pepper flakes (optional)
  • cooking spray


  • Pulverize your cooked cauliflower in a food processor until you reach a rice consistency.  Note:  I used a whole roasted cauliflower to make my rice.
  • Add your onions and garlic to a large skillet prepared with cooking spray.  Beat your egg in a small dish and add it to the skillet as well.  Stir often, scrambling the egg and chopping into small bits with a large spoon.  Cook until egg is scrambled and prepared, 2-3 minutes.
  • Add the ginger to the skillet, and saute for another 1-2 minutes.  Add salt and pepper to season the vegetables.
  • Add 1 cup of cauliflower “rice.”  Cooking time will vary with this step depending upon if your rice was chilled like mine.  1-2 minutes should warm it up, no problem!
  • Serve and enjoy!