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Pumpkin 3-2-1 Cake | No Thanks to Cake

Another version of the famous 3-2-1 cake, this one includes canned pumpkin adding some extra nutrition.


  • 3 Tbsp. 3-2-1 cake mix (any flavor combination)
  • 2 Tbsp. canned pumpkin (not pumpkin pie filling)


  • Measure out 3 Tbsp. of the 3-2-1 cake mix into a large ramekin or mug.  Note:  The mix itself is made by combining 1 box of angel food cake mix and 1 box of flavored cake mix.  For this batch, I used a mix of angel food cake and devil’s food cake.
  • Measure out 2 Tbsp. of the pumpkin and add it to the mix.  Stir to combine.
  • Cook it in the microwave for 60 seconds.
  • Enjoy!!  Look at that fluffy yumminess!


Note:  I am not a member of Weight Watchers and cannot speak to the program values tied to this recipe.  If you have questions, please reach out to your Weight Watchers leader or online member tools to review how to count this recipe.