A few weeks ago, I shared a recipe for some tasty everything donuts. And since then, I’ve been trying to think of other ways to use this awesome Bagel Spice.
The packaging says that it’s good on protein, so I decided to give that a try!
Boneless chicken tends to be my protein of choice, so used the bagel spice to create a breading of sorts. So good! Paired with a lovely assortment of veggies, this meal was awesome!
Baked Everything Chicken
Inspired by Life with the Crust Cut Off
Serves 2
INGREDIENTS
2 boneless skinless chicken breasts (about 4 oz. each)
1 Tbsp.dijon mustard – I used Sun Valley Mustard
Bagel Spice – Original Recipe Salt Free
salt
pepper
cooking spray
INSTRUCTIONS
1. Preheat oven to 350 degrees.
2. Place mustard in a small bowl. Sprinkle each chicken breast with salt and pepper.
3. Using a silicon brush, coat one side of the chicken with mustard.
4. Sprinkle with bagel spice, as much as you’d like.
5. Move to a baking dish, sprayed with cooking spray. Add chicken to the pan face-down.
6. Season with salt and pepper. Coat with mustard, and add bagel spice. Bake for 20-25 minutes, until cooked through.
7. Serve and enjoy!
Per 1 chicken breast serving:
CAL 265; CARB 6g; FAT 7g; SAT FAT 5g; PROT 42g; FIB 0g; SUG 1g
WW Points+: 6; WW Smart Points: 5