Subway

It’s Wednesday night, and I just got back from the gym… seems like the PERFECT time for a giveaway!!!!

But before we get to the giveaway details… let me tell you about a little something I tried at Subway.

I could eat Subway every day (and sometimes I do)… but did you hear they had a new sub?? I went in there tonight to get a Veggie Delite (my standard sub.) And, what to my wondering eyes should appear… but a sign with a brand-new Smokehouse BBQ Chicken sandwich.

(Source)

I wasn’t really sure what to put on it, but mine looked just like this. No cheese, some lettuce and tomato, and lots of onions.

I looked up the stats AFTER I ate it, but was okay with what I saw. For the 6″ sandwich with veggies (no cheese) and on honey oat, you’ll consume 380 calories. It’s part of the Fit Fresh menu and is only here for a limited time. I definitely recommend you try it if you get a chance… it’s really great.

Now… Let’s talk about this GIVEAWAY!

When I was thinking about doing my next giveaway, I wanted to give you guys something that I know will help you achieve your weight loss goals, and something I really like.

Now, I’m not that creative… so, it might be something that you’ve seen before!

Weight Watchers Five Ingredient 15 Minute Recipes

Spring 2012 Edition

These are my FAVORITE cookbooks, and the latest edition was released just a few weeks ago. As with the winter edition, I bought one for you… and one for me.

Recipes in this cookbook include:

Chicken-Veggie Potstickers

Peanut Butter Pie

Pesto Shrimp Pasta

Asiago Tortellini Soup

Asiago-Crusted Pork Chops (on cover)

Macademia Coconut Chicken Tenders

Honey Roasted Carrots

and many, many more!

The majority of the delicious recipes I try are from these cookbooks, and they’ve changed the way I cook!

Alright… to enter, you simply have to do the following: Leave me a comment telling me what your “dish” is. What do you cook that you’re known for? If you don’t have a “dish”, you can simply say you don’t. (US and Canadian residents only please)

I’ll randomly choose a winner a week from today on Wednesday, April 25th and announce it right here at NTTC.

Good Luck!

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Snack Ideas + My Work Out Wednesday Update

I had a request last week from my dear friend Jennifer to offer up some snack-on-the-go ideas. I’m soooo boring with snacks and don’t really snack much - – I swear. I mean, there’s times when I graze on everything in my cupboard (which isn’t much), but that’s not PLANNED snacking.

Just the same, I’m going to offer three tips today for snacking and then ask the readers to give us some of their best “throw-it-in-the-bag-to-eat-for-later” ideas. Sound good? I need everyone to participate (especially YOU, because you never leave comments!)

1. NEVER EAT THE WHOLE MEAL ALL AT ONCE
What the heck does that mean? So, let’s say it’s lunchtime and you order one of these bad boys.

Subway Veggie Delite on Wheat toasted with Pepper Jack = Mouth Watering

You’re going to be tempted to get chips. (Note: I TRY to get chips ONLY if they have Baked Cheddar and Sour Cream Ruffles. Other chips pale in comparison.) So, if you get said chips, you NEVER eat them with the sandwich. You save them for later and eat them as a snack. Same can be applied with a side of fruit that comes with lunch, or even save half of your sandwich. It works. Small “meals” keep you from getting hungry and diving into the junk.

2. A NEW KID ON THE BLOCK

I used to believe that Fiber One bars were the only granola bar out there for this girl. I mean, they come in Peanut Butter and Chocolate for 90 Calories a bar, and they even have those yummy brownies.

What I didn’t realize was that this NEW FLAVOR had emerged. HOLY HANNAH!

If you can’t read the fine print, it says CARAMEL COCONUT FUDGE. That might sound like another little cookie you know and love… one that comes around once a year. Yes, yes. You HAVE to try these. I’ve become quickly obsessed and believe that the 140 calories per bar is A-OK and totally worth it. Toss one of these bad boys in your bag, Jenn.

3. WHEN IN DOUBT, LATTE IT OUT

When I need a snack and I’m not eligible for any eating, I hit up Starbucks. I get a Skinny Latte (any flavor) and enjoy 16 ounces of tasty goodness for about 100 calories (depending on the flavor and toppings).

There’s something about coffee that makes me not hungry. Not sure what it is, but it works.

4. FRUIT, SERIOUSLY

I also love honeycrisp apples any time of day and tend to throw some lunchbox no-sugar applesauce cups in my suitcase when I travel. They both are delish… and keep the doctor away at the same time.

Now, it’s your turn! What snacking strategies work best for you?

Onto Work Out Wednesday

I had a good week at the gym, but the lazy no-sweat days are creeping up on me. I will say that there was a snow storm last week that kicked our butts in Denver and that stole one day from me… as for the other days, I plead the fifth and look to this quote for inspiration this week.