Spiralized Tzatziki Cucumber Salad

Last weekend, my friends Deb and Matt had us over for a Huskers watching party!  When the weather gets cooler and football season begins, it gives us yet another reason to get together… and who doesn’t love watching the Huskers play while sitting outside on their fabulous patio?  Such a great night!

I always try to bring something on the healthier side to bashes like this.  And, actually, unless it’s dessert, I really don’t make anything that I don’t consider to be healthy.  The group as a whole tends to be very pro-cucumber, so I knew this would be a hit… and an excuse to get out that new spiralizer of mine (still in love, y’all!)

Spiralized Tzatziki Cucumber Salad | No Thanks to Cake

This salad comes together quite quickly, with the help of a good spiralizer (this is the one I bought)… I even spiralized the red onions, just to see what would happen.  I think it made the dish even more perfect.  I call it my “tzatziki” salad because it tastes like that crazy good Greek cucumber sauce you get with gyros… you know, the one you want to eat with a spoon?  Well, grab a fork, this salad will fix your craving… 

Spiralized Tzatziki Cucumber Salad

Adapted from First Home Life Love

Makes 5 cups

INGREDIENTS

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

2 English cucumbers + 1 regular cucumber

1/2 medium red onion, thinly sliced

1 cup light sour cream

1/4 cup fresh dill, minced

3 Tbsp. white wine vinegar

2-3 garlic cloves, finely minced

1 tsp. sugar, salt and fresh black pepper (more to taste)

INSTRUCTIONS

1.  Peel your cucumbers and cut them in half to prepare them to be spiralized.  If you don’t have a spiralizer, you can always simply thinly slice by hand or with a mandolin.

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

2.  Use the blade that creates noodle-like cuts, and spiralize your cucumbers, catching them in a large bowl.

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

3. Use the same blade to cut your onion, and great ready to see pretty pretty spirals…

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

4.  Place the onion and cucumber spirals in a large bowl.  Toss them, and break them up every once in a while (so as to make sure that it’s not just one big cucumber noodle.)

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

5.  In a medium bowl, make your sauce.  Mix to combine the sour cream, vinegar, salt, pepper, sugar, and dill.  Whisk until combined well.  Note:  I added the full 1/4 cup dill, but tested it along the way… for some reason, I was nervous about all that fresh dill.  It was amazing in the end, don’t be afraid! 

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

6.  Add the dressing to the vegetables.  Note:  Do not mix the veggies and dressing more than 1 hour before you want to serve it.  Also, the dressing will thin out significantly due to the cucumbers having such a high water content.  You’ll have tons of dressing leftover, but it’s all good… I actually saved it and added it to another batch of cucumbers for a second round of salad!

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

7.  Refrigerate until you’re ready to serve (no more than 1 hour for best results.)  Note:  I ate the leftovers the next day and they were completely soupy and marinated and tasted amazing!  

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

Spiralized Tzaziki Cucumber Salad | No Thanks to Cake

Related posts:

Watermelon Caprese

After I went to California a few months back, all I was talking about was that salad that Crystal and I had dining at a Temecula winery.

Watermelon Tomato Caprese Ponte | No Thanks to Cake

That’s how I am with food.  Once I eat something I love, I just want to talk about it a lot… and about how I loved it… and about how I’m going to recreate it.  Crys actually remade it before I did… and hers looked so pretty, I had to go for it.  Mine came out pretty gorgeous as well…  I mean, take a look.

Watermelon Caprese | No Thanks to Cake

To me, it’s the perfect way to say goodbye to summer.  You can still find gorgeous watermelon and beautiful tomatoes.  And, if you’re like me, you still have fresh herbs growing in your garden that you can leverage.  Luckily, I chose to grow both basil and rosemary this year…

There is something amazing about the sweet watermelon paired with the savory tomato, topped with salt and pepper.  Enter the fragrant basil and the creamy fresh mozzarella… and the dish comes together like none other.

 

Take a chance on this one.  You won’t be sorry.

Watermelon Caprese

Serves 1

INGREDIENTS
Watermelon Caprese | No Thanks to Cake

2 slices heirloom tomato, yellow and red

2 slice watermelon, seedless

2 thin slices of fresh mozzarella (about 2 oz.)

4 leaves basil

1/2 Tbsp. olive oil

1 tsp. balsamic vinegar reduction

salt

pepper

1 sprig of rosemary for garnish

INSTRUCTIONS

1.  Slice your heirloom tomatoes.  Note:  I think it looks prettier if you use two colors, but you can definitely use all red or all yellow.

Watermelon Caprese | No Thanks to Cake

2.  Plate your first tomato slice (red) and season with salt and pepper.

Watermelon Caprese | No Thanks to Cake

3.  Layer two basil leaves, and top with cheese.

Watermelon Caprese | No Thanks to Cake

Watermelon Caprese | No Thanks to Cake

4.  Top with watermelon slice.

Watermelon Caprese | No Thanks to Cake

4.  Repeat steps 1-4, making another layer, and ending with watermelon on top.

Watermelon Caprese | No Thanks to Cake

Watermelon Caprese | No Thanks to Cake

5.  Secure the stack with a piece of fresh rosemary.

Watermelon Caprese | No Thanks to Cake

6.  Drizzle with olive oil and balsamic reduction.

Watermelon Caprese | No Thanks to Cake

Watermelon Caprese | No Thanks to Cake

7.  Serve and enjoy!  Note:  I chopped my salad to make it easier to eat.

Watermelon Caprese | No Thanks to Cake

Watermelon Caprese | No Thanks to Cake

Per Entire Recipe Serving:

CAL 347; CARB 30g; FAT 20g; PROT 13g; FIB 2g; WW Points Plus: 9

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Spiralized Asian Cucumber Salad

I’ve fallen in love with a new kitchen utensil.  I recognize I’m a little late to the game… but completely enamored with this spiralizer.

Paderno Spiralizer | No Thanks to Cake

While I don’t enjoy zucchini or any of the super-trendy zoodle dishes that are out there, I still have found plenty of dishes to enjoy with this fun tool.

I’ve spiralized beets, potatoes, sweet potatoes, and mostly cucumbers.  I’ve made sweet potato fries, roasted beets, and this delicious Asian cucumber salad…

Spiralized Asian Cucumber Salad | No Thanks to Cake

 

There is something AWESOME about cucumbers… especially when they are in the form of noodles.  You can enjoy them as you would pasta… but with none of the guilt!  I definitely see more (and more!) cucumber salads like this in my future and here on NTTC.  Enjoy the first!

Spiralized Asian Cucumber Salad

Adapted from Gourmande in the Kitchen

INGREDIENTS

Asian Cucumber Salad | No Thanks to Cake

2 small scallions, thinly sliced

1/2 tsp. garlic, minced

1 tsp. fresh grated ginger

1/2 tsp. toasted sesame oil

1/2 tsp. olive oil

3/4 Tbsp. low-sodium soy sauce

a dash of crushed red pepper flakes

a pinch of sea salt

1 cucumber, spiralized

1 cup steamed broccoli

sesame seeds, as garnish (optional)

INSTRUCTIONS

1.  In a small bowl whisk together the scallions, ginger, garlic, toasted sesame oil , olive oil, soy sauce, red pepper flakes.

2.  Taste and add a pinch of salt if needed.

3.  Steam broccoli in the microwave, and rinse with cold water to cool.

Spiralized Asian Cucumber Salad | No Thanks to Cake

4.  Toss the cucumber noodles with the ginger scallion sauce,  and toss gently again to combine.

Spiralized Asian Cucumber Salad | No Thanks to Cake

Spiralized Asian Cucumber Salad | No Thanks to Cake

5.  Add steamed broccoli.  Sprinkle with toasted sesame seeds and serve.

Spiralized Asian Cucumber Salad | No Thanks to Cake

Spiralized Asian Cucumber Salad | No Thanks to Cake

Per 1/2 recipe serving:

CAL 68; CARB 10g; FAT 3g; PROT 3g; FIB 2g; WW Points Plus: 2

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Grilled Watermelon with Fresh Herbs and Parmesan

Oh, friends… this dish tingled my tastebuds.

Grilled Watermelon with Fresh Herbs and Parmesan | No Thanks to Cake

I spotted a picture of grilled watermelon on Pinterest, as featured by my friends over at PopSugar Fitness. Since making the decision to grill avocados a few months back, I’ve become a little more curious about grilling the unexpected.

This dish blew me away…  Who knew that so much flavor could develop in just 8 minutes on the grill??  It also gave me an opportunity to use my fresh basil that I’ve been growing and to use fresh mint for the first time.  The end product is one that I will definitely be making again before the season ends…

Grilled Watermelon with Fresh Herbs and Parmesan

Serves 2

INGREDIENTS

Grilled Watermelon with Fresh Herbs and Parmesan | No Thanks to Cake

1/2 thick slice of watermelon, quartered

3/4 Tbsp. fresh basil, chiffonade-style

3/4 Tbsp. fresh mint, chopped

1/2 – 1 tsp. grated parmesan cheese

about 1/2 Tbsp. olive oil

salt

INSTRUCTIONS

1.  Preheat your grill to medium heat.

2.  Brush your watermelon on both sides with your favorite olive oil.  Note:  I used Kristos.

Grilled Watermelon with Fresh Herbs and Parmesan | No Thanks to Cake

3.  Place watermelon on the grill and turn after 3-4 minutes, or once grill marks have been created.

Grilled Watermelon with Fresh Herbs and Parmesan | No Thanks to Cake

4.  Remove from the grill to a cool plate.  Slice your herbs into ribbons.

Grilled Watermelon with Fresh Herbs and Parmesan | No Thanks to Cake

5.  Sprinkle herbs onto the watermelon, and using a microplane grater, grate the parmesan lightly onto the fruit.

Grilled Watermelon with Fresh Herbs and Parmesan | No Thanks to Cake

6.  Sprinkle lightly with salt, optional.  And, get ready to be wow’ed….

Grilled Watermelon with Fresh Herbs and Parmesan | No Thanks to Cake

Grilled Watermelon with Fresh Herbs and Parmesan | No Thanks to Cake

Grilled Watermelon with Fresh Herbs and Parmesan | No Thanks to Cake

Per 2 triangles of watermelon serving:

CAL 113; CARB 12g; FAT 7g; PROT 1g; FIB 1g; WW Points Plus: 3

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AWP-DO