My Favorite Headbands + {GIVEAWAY}

It’s not often that I make the decision to affiliate with a brand… for an entire year.  When Bic Bands reached out earlier in the year, I knew they were a brand I wanted to work with.  And, it’s been such a year of stylish fun!!

Bic Bands Logo

To start with, I love what Bic Bands stand for.  They are the Because I Can Bands – – Get it?? BIC Bands?  Not only do they empower women with the most amazing flyaway control for any physical activity you can imagine, but they also DO NOT MOVE while you do! And, the company’s founder Sandy also gives back to charity every month via their BIC Giving program.  It’s nice to know that important causes are benefiting from my purchases!

Bic GIving

Here’s some of the great causes that have benefited from Bic Band purchases year-to-date:

Donations Bic Bands | No Thanks to Cake

As though all of that greatness weren’t enough… I also have to mention, they’re ADORABLE!  I consider myself to be a bit of an accessory junkie.. and I love these so much!

They come in just about every color and pattern you can imagine…

Patterned Bic Bands | No Thanks to Cake

They can be sparkly…

Sparkly BIC Bands | No Thanks to Cake

So many designs to choose from… and I always find myself BIC’ed out!

Wearing BICs | No Thanks to Cake

Now it’s your turn!!

And… I have TWO special offers for you to enjoy as you try BIC BANDS for yourself.

BIC Bands Promo | No Thanks to Cake

and… I’m hosting my first BIC BANDS giveaway!!!

NTTC Bic Band Giveaway

a Rafflecopter giveaway

I’ll announce a winner via the NTTC Facebook Page and Twitter on Friday, October 10th!  Good Luck, Folks!

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Live Worldly {GIVEAWAY}

I am incredibly inspired by women in business who are chasing after their dreams.

A few months ago, I had a chance to attend a networking One Million Cups Event that featured female-driven small businesses in the metro area.  It was AWESOME.  While I was there to prospect new business for my company, I instead felt incredibly inspired and motivated by the passionate stories I heard that day.

One of these stories came from a group of women who spoke about a business named Live Worldly.

Live Worldly | No Thanks to Cake

What is Live Worldly?

Live Worldly is an amazing site full of gorgeous accessories and handmade items from around the world.  How gorgeous are these?

Live Worldly | No Thanks to Cake

The company sources the most beautiful pieces from all the continents, and GIVES BACK to the communities where the artisans live.  Donations are made to education, job creation, empowering women, and many other causes.  So, when you shop, you are helping to support communities throughout the world!

Live Worldly | No Thanks to Cake

I had a chance to visit Live Worldly‘s HQ, and was so excited to learn more about their operation!  Andrea the COO of Live Worldly gave me a lovely tour of their site, sharing with me their vision and how they have been growing the business!

Live Worldly | No Thanks to Cake

One of their most popular items is this Brazilian beauty that was featured in Macy’s a few months ago.  How gorgeous is this Beleza Bib Necklace??

Live Worldly | No Thanks to Cake

This piece is available in multiple colors via the Live Worldly site, and I’ve officially added this new accessory to my wardrobe!  It arrived yesterday!  I looooove it!  So excited to wear it soon…

Live Worldly | No Thanks to Cake

Another offering from Live Worldly are the amazing Brazilets line.

Live Worldly | No Thanks to Cake

Brazilets are worn for good luck, a 200-year old Brazilian tradition of good fortune, for you and the planet. Wear your wishes with these Brazilian wish bracelets or give them as a gift to families or friends. Wrap the Brazilet around your wrist, making three knots and three wishes. When it falls off, it is believed that your wishes will come true. 

As Andrea and I toured the facility, you can only imagine how excited I was to see all the pretty, pretty pieces… some of which hadn’t even been listed on the site yet!  So fun!

Live Worldly | No Thanks to Cake

Excited about Live Worldly’s causes and the ability to share with you a new site that I’ve grown to love, my new friends at the company wanted to share a giveaway with NTTC readers!

Live Worldly | No Thanks to Cake

This giveaway includes:  A fabulous messenger bag from Brazil, brazilets, a handmade keychain, and a Live Worldly flag.

Live Worldly | No Thanks to Cake

To win, enter the Rafflecopter below:

a Rafflecopter giveaway

Also, you can shop the site, and save using a special NTTC Coupon Code.   Simply use “LIVEFREE” to save 15%!

Be sure to follow Live Worldly on Facebook, Instagram and Twitter – – This is the best way to stay up-to-date on all their offerings!

Thanks, Live Worldly, for your hospitality, and for offering this giveaway to my readers!

Disclosure: Live Worldly provided the giveaway items for No Thanks to Cake readers; however, the opinions on the site and its products (and that gorgeous necklace above) are my own.

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34 Degrees Tour + a {GIVEAWAY}

34 Degrees?… No, I’m not talking about the crazy Spring weather in Colorado, although that’s JUS T about the temperature here in Colorado this morning…  Today’s post is about my favorite go-to cracker!

I had an opportunity to first try 34 Degrees crisps about a year ago.  I was initially attracted to the company when I noticed their nutrition label… After all, 9 crackers for just 50 calories???  Yes, Please!!!

34 Degrees | No Thanks to Cake

34 Degree Crackers are actually made right here in Colorado, so when I received an invitation to visit their production location and to learn more about their company… I immediately said yes!

The evening was hosted by Founder Craig Lieberman and his fabulous team, and they shared with their guests not only lots of great information about the company… but also an evening of delicious food pairings.

34 Degrees | No Thanks to Cake

The company actually has Australian origins, named after the latitude of the city of Sydney, Australia!  Craig lived there and developed a passion for food… and a passion for Australian crisp bread which inspired the company that began 11 years ago!

Being onsite at 34 Degrees, I got to see their production line… and was fascinated by the whole experience!  The crackers themselves are made from batter, much like pizelles.  While we weren’t allowed to take pictures on the production line, we did snap a few photos afterward.  Because… when do you have a chance to take pics with your friends wearing lab coats and hairnets? 

Denver Bloggers at 34 Degree Cracker Event | No Thanks to CakeTop Row:  Me, Lynne, Lauren, Heidi   Front Row: Tiffany, Kim, Kaitlyn, Laura

34 Degrees | No Thanks to Cake

Also of note, they were cooking up their famous Rosemary flavor (my favorite!!) as well as two other new flavors that should be coming out soon!!!  So cool to see product innovation coming off the line and excited to have them in my pantry!  Can’t wait to tell you more about them once they’re released!

After the tour of the production line, we were swept away into a room to begin a lovely evening of cheese and cracker pairings!  Two chefs from Whole Foods took the helm and swept us away with all their fabulous creations…

34 Degrees | No Thanks to Cake

My favorite part of the night was when the fancy pairings started to be passed around….  The chef worked hard to prepare two decadent treats for us.

34 Degrees Cracker Pairings | No Thanks to CakeThese bite-sized reubens were phenomenal… and my first bite of a reuben ever!  I’m totally going to have to try a full sandwich at some point.  Aren’t they pretty??

34 Degrees Cracker Pairings | No Thanks to Cake

As the evening came to a close, we each received an amazing goodie bag, including several boxes of crackers, a 34 Degrees water bottle, notepad, purse hook, and a gift card to Whole Foods to purchase supplies to create our own 34 Degrees snacks!

Inspired, I came up with a few different ideas that I’ll share today.

Dress Up Your 34 Degrees | No Thanks to Cake

Frankly, it was so fun to invent these bite-sized appetizers!  I expect I’ll be making more… but here’s what I came up with to get started!

Honey Parmesan Pairing 34 Degrees Crackers | No Thanks to Cake

The Honey Parmesan combination was the first I created.  Squares of parmesan, drizzled with honey, and then topped with cracked pepper.  The salty-sweet-pepperiness of this snack is one worth trying!!  Delicious!

Caprese Pairing 34 Degrees Crackers | No Thanks to Cake

I’m a HUGE fan of tomatoes and caprese salad, so you know that I just had to put these tasty ingredients on one of these crisps!  This pairing was formed by adding a thin slice of tomato, a slice of fresh mozzarella, and then topping it with a fresh basil leaf and a drizzle of balsamic reduction.  Yum-o!

Truffled Fig Bacon Pairing 34 Degrees Crackers | No Thanks to Cake

The most decadent of my three pairings came next.  Inspired by Tiffany’s creation and the fig-proscuitto pizza I posted last year, this one REALLY hit the spot:  Trader Joe’s Fig Butter, Parmesan, Leaf Lettuce, a crispy piece of Bacon, and a spritz of Black Truffle Oil.   O-M-G…

There was also a BLT version, one with edamole (a recipe that I’m working on), and one more that’s on the back of the Whole Grain box… I started eating it before I could snap a good pic – – yes, it’s that good!

Spicy Avocado 34 Degrees | No Thanks to Cake

Much appreciation goes out to my friends at 34 Degrees for giving me an opportunity to play with their tasty crackers and create all of these wonderful pairings and for a lovely night in Louisville.

Now it’s your turn to try these DELICIOUS crackers!!!

The team at 34 Degrees would LOVE you to try their crackers!  You can find them in the cheese/deli department of most major supermarkets, and you can even purchase them online at  Another great way to try them is to enter this NTTTC GIVEAWAY!!

34 Degree Cracker Giveaway | No Thanks to Cake

One winner will be chosen from today’s post to win a 34 Degrees variety pack as well as a cute 34 Degrees purse hook!  Enter inside the Rafflecopter box below for your chance to win!!  You’re going to love these crackers, I promise!

a Rafflecopter giveaway

What flavor would you be most interested in trying:  Natural, Whole Grain, Rosemary, Sesame, or Black Pepper?
Disclosure: This post and giveaway is sponsored by 34 Degrees.  While I received free product and a gift card for recipe supplies, all opinions expressed above are my own.

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A Life-Changing {Giveaway} from Betsy Fry Coaching

I’ve got a FANTASTIC giveaway lined up for you guys today.  A few month’s back I hired the lovely Betsy Fry to be my life coach.  I’ve been forever changed by the process, and I’ve really set my sights on my goals, dreams, and perspective in a new way as a result of working with her!  (Click here to read my first month recap, for example.)

Now, I am BEYOND THRILLED to have a chance to share Betsy with each of you… and to give you an opportunity to work with her FOR FREE!!  Sessions can be held over the phone or in person in Colorado, depending upon your schedule, preference, etc.  Super flexible!

Without further ado, allow me to introduce Betsy Fry of Betsy Fry Coaching


Y’all are probably here to checkout what delicious recipes that our infamously creative, Kelly, has cooked up!  Usually, I’m here to do the same.  Seriously, have you tried her bubble-up enchilada casserole  or the avocado mousse?   My mouth starts to salivate just thinking of them!

If you recognize my name it’s because Kelly has written about her experience with life coaching a few times, and I am lucky enough to be that coach.  Her tenacity and humor have etched her way onto my heart.

And because I adore Kelly so darn much, I wanted to offer up two coaching sessions for one of her readers. During our time together, I’ll guide you through where you’re feeling stuck and create an easy plan for you to stick to your goals in the future.

Betsy Fry Giveaway | No Thanks to Cake

Not sure what you’d get coached on?  In two sessions, I could teach you how to eat intuitively.  What exactly does that mean?  Read on, NTTC friend, read on…

How many diets have you tried in your life?  How many diets have failed?  Why do you keep thinking that a diet is going to work?

I’ll save you a lot of time, money and hunger:  Diets don’t work.  They never do and they never will. It’s time to move on.

So what are you suppose to do if you want to lose weight and diets are not the answer?

It’s simple:  Start listening to what your body wants and you will lose weight.

**Insert record scratch sound here.**

Intuitive Eating has been making a splash bigger than Kimye’s cover on Vogue.  It’s been covered by national news programs, written about on tons of blogs and is trending on social media.  Even if you’re not trying to lose weight, it’s a practice that you’ll thank yourself for getting into.

Here is the gist….

Intuitive Eating | No Thanks to Cake

That’s it.

Eat when you’re hungry.  Letting go of emotional eating and boredom eating can feel like a hard thing to do.  First you have to establish a new way to deal with your emotions.  Follow these steps until you’ve got it down pat.  If you’re someone who likes to eat when you get bored, then pickup some new hobbies, call a friend, fill up your life with things that bring you true joy…not just the temporary kind that you find in a box of cookies.

Stop eating when you’re satisfied.  Have you ever been around a little kid when they’re eating?  When they are full, they stop eating.  There is no thought process involved, they just know when they’re done. Tap into your inner child, allow yourself to slow down the eating process and start to notice your body signals that tell you that you’re satisfied.  At that point, drop the fork.

Eat things that make you feel good.  Be honest with yourself, does eating pizza and cookies really make you feel good?  I’m not talking about momentary pizza bliss.  I mean, do you feel sustained and ready to tackle the world after eating grease and sugar?  Probably not.  Now think about how you feel when you eat whole foods with serious nutrition.  Your body likes and craves fuel.  Give your body what it needs and you’ll stop craving crappy foods.

Move your body.  When you’re eating like crap, your body doesn’t have the fuel it needs to sustain healthy movement.  When you’re eating well, you’re feeling well and your body wants to move.  Working out + eating well are like peas + carrots, they just go together.  If you’re not used to moving, then start out slow, before you know it you might actually enjoy breaking a sweat.

Trust yourself.  You and your body want the same thing:  to be healthy and taken care of.  It might feel odd at first to cut the calorie counting and lift the food restrictions, but your mind will thank you for the much-needed break.  Once you deprogram your dieting mind, your body will take charge and it will lead you to a place of peace and trust.

Take some time to incorporate these steps into your life and watch how your relationship with food changes.  Remember that you’re breaking free from years of dieting and reprogramming your mind and body to trust the way that it was meant to function.

A client recently told me that this type of eating has, allowed her to feel free for the first time in years.

Now it’s your turn.  Let your restrictions go and set yourself free.

Want to learn more about me?  Checkout my website.


Over the years, many of you have shared that you are trying to Find Food Peace, and these coaching sessions might be just what it takes to get you there!  Good Luck!!

NOTE:  You do not have to be present in Colorado to win.  Coaching sessions can be conducted via phone.  I actually did mine over the phone due to my crazy schedule…

a Rafflecopter giveaway

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