Fitbloggin 14: The People

Fitbloggin is 150% about the people you meet at this jam-packed three days of fitness and wellness event.  As a result, I think it’s only appropriate to include a post about the fabulous people I’ve met!

Fitbloggin People | No Thanks to Cake

Now, I couldn’t possibly share with you guys every single person that I met while in Savannah.  There’s just not enough room in the blogosphere for me to gush that much.  Instead, I’m sharing a brief list of people with you that I’d recommend you check out.  People that inspire me, people that bring amazing energy into my space, and people who radiate joy.  Yep, those are my people.  Without further ado… here’s a few of them.

Ashley – Fierce Forward

I met this amazing woman last year at Fitsocial and through the magic of the internet, we’ve become friends.  Her Facebook community and blog is called Fierce Forward, and it’s all about moving FIERCELY in the direction of your dreams…

Fierce Forward | No Thanks to Cake

I absolutely loved having a chance to visit with Ashley, to get to know her better, and to observe the impact she had upon others she met.   She’s one of my soul sisters… follow her here.

Fierce Forward | No Thanks to Cake

Oh, and PS… she’s the creator of those fabulous intention bracelets I’m always wearing.  GORGEOUS products.  Check them out here.

Fierce Forward Bracelets | No Thanks to Cake

Alyssa – Double Chin Diary

Alyssa and I met last year at Fitbloggin during a session where I totally burst into ugly tears… and we’ve been bonded since!

Double Chin Diary | No Thanks to Cake

She also was the grand prize winner of the California Avocado Commission’s Recipe contest at Fitbloggin and the other half of what we called “The Avocado Room!”  After spending the three nights as roomies, I totally adore her even more!  Follow her story at the Double Chin Diary.

Monica – Run Bang Run

And, then… there’s Monica.  Oh, how I love this lady.

Run Bang Run | No Thanks to CakePhoto Credit: Carrie D. Photography

Monica and I refer to each other as “life twins” because, seriously, we have a ridiculously similar and parallel journey.  We’ve both lost about the same amount of weight and have been working to navigate the “after” life.

Run Bang Run | No Thanks to Cake

While it wasn’t NEARLY enough time, it was SO great to have a chance to spend time with her “in real life” and to get photobombed by so many of our Fitbloggin friends… smooches, y’all!

Run Bang Run | No Thanks to Cake

Dawn – Fit Dawn

And, then… there’s Dawn.

Her journey to lose weight is one that inspires me incredibly, because it’s so much more complicated than mine.  Dawn has two gorgeous baby girls that are constantly craving momma time… and she still makes time for workouts and to take care of herself.  If Dawn can do it, I totally can.

Fit Dawn | No Thanks to Cake

True story:  Dawn lives two blocks from my brother in Virginia.  So, I know I’ll be seeing her pretty face again in December…

Jessica – Racing to Zen

Jessica came up to me at the badge making session to say hello and introduce herself.  And, to talk about my yellow dress… she had seen me post it on Instagram the week before.  One of the first people at met at Fitbloggin, it reminded me of how connected we all are before we even walk in the door… the power of social media. :)

Racing to Zen | No Thanks to Cake

I seriously can’t say enough awesome things about this lady.  We had an opportunity to have dinner twice during Fitbloggin, and she’s from Ohio not too far from where my family lives… so, lots in common.   She writes her story over at Racing to Zen.  Check her out, folks!!  Love this one….

 Lynne – The First Pancake

And then there’s Lynne.  I met Lynne through Dawn… another Virginia lady that I hope to see over the holidays.

Lynne | No Thanks to Cake

Lynne is a new yoga instructor working on gaining her first job as an instructor.  I cannot WAIT to hear all about her journey to inspire others through my favorite practice.  We talked our way through the Fitbloggin 5K on Sunday!  So glad to have had a chance to get to know her!

Lynne… I wasn’t kidding, I’m totally taking one of your classes over the holidays… xoxo

Alan – Sweating it Off

I finally had a chance to get a selfie with Alan this year… three years later!  Alan has been mentioned as the “Justin Beiber” of Fitbloggin in another recap I read this week, but I’m not sure that’s a solid nickname for this powerhouse.  He’s incredibly inspiring, driven, and he’s a freakin’ triathlete.  Beibs couldn’t handle all that… So great to see you, Alan!

Sweating it Off | No Thanks to Cake

Lauren – Breathe Deeply and Smile

Lauren and I also got to spend quite a bit of time together during evenings at Fitbloggin, including our ghost tour! Her story and passion for fitness is incredibly moving.  I am so glad we had a chance to meet, lady!!

Breathe Deeply and Smile | No Thanks to Cake

There really were SO MANY OTHERS…  Here’s a collage of many other lovely people I got to meet.  And, I am so sad that I didn’t get more pics of the rest of you guys!

Fitbloggin People | No Thanks to Cake

Legitimately, Fitbloggin is a lifechanger… and as mentioned above all about the people.  Thanks to each and every one for taking the time to chat it up with NTTC this weekend…

Thank you for making this experience so incredible, folks!!! xoxo

Related posts:

7 Things I Loved About Fitbloggin ‘14

While there are really about 500 things I loved about Fitbloggin 2014, I did my best to condense the list to just 7 highlights… If you’ve spent time out in the healthy blogiverse over the past week, I’m certain my other blogger friends have filled in the gaps with their recaps.

Fitbloggin 14  7 Things I Loved About This Conference | No Thanks to Cake(Photo Credit:  Carrie D. Photography)

7.  Thought-Provoking Sessions

Fitbloggin 14, as in years past, came with a full list of sessions that I could attend to grow my blog in new and exciting ways.  I attended a little bit of everything, and walked out with notes from just about every session.

As someone who takes way too many notes everywhere I go, I decided to spend time in the moment this year rather than attempting to capture every word spoken.  Instead, I walked out with a simple notepad speckled with a few notes and a quote or two.  These “nuggets” of information are all I need to upgrade NTTC in the next year… no transcription needed.

Fitbloggin Small Groups | No Thanks to Cake

The small group sessions are always the most moving for me.  I love hearing my peers talk about their experience and sharing my story as well.  I attended two in particular that I loved:  Maintaining the Mojo and Life After Goal.   I’ll tell you more this week about how I was inspired by Roni Noone herself in one of the sessions….

6. That 80’s Dance Party

Every single year, it’s my favorite class.  The energy is fantastic.  The smiles are abundant.  And this year, it was 80’s themed!??  Totally tubular….

80s Zumba | No Thanks to Cake

This Zumba-inspired class was incredible with Sue, Sam, and Nellie making sure that I shook my money maker and laughed all the way through.  I got to dance with Monica, Aliyah, Dawn,  and Nathan and 100 of my closest friends. What’s not to love??

80s Zumba | No Thanks to Cake

PS… This outfit made an appearance.  Thanks, Amazon…

80s Zumba | No Thanks to Cake

Lastly, if I could have squished Sam and Sue (and Thing 2) into a carry-on, I would have brought them back to Denver with me… so that they could make me sweat and dance it out on the regular.  The fact that we’ll be dancing in Denver next year makes me SOOOOOOOO happy.  Thank you for inspiring me… every single year!

5.  Ignite Fitness

In past years, I’ll admit I haven’t loved Ignite… but this year, the presenters REALLY outdid themselves and made it an incredibly interesting, motivating, and entertaining session!

We listened to Dre rap (thanks for the shoutout!), heard Allie’s tremendous story of competing on behalf of the US, watched Alan take the stage, and even learned how to make a proper cuppa tea!

Ignite Fitness | No Thanks to CakePhoto Credit:  Carrie D. Photography

I love the personality and preparation that the team brought to the table.  It’s not easy to rock a mike like they did… and they crushed it!  Can’t wait to see what Fitbloggin 15 brings… 

4.  Savannah Shopping

Oh my, Savannah was so hot… this girl was super sweaty throughout the weekend.  Thank goodness there were a bunch of cute shops to pop into to cool down!

I found two unique culinary stores to stop into that I’m so glad I found.

The Savannah Bee Company:  How often do you walk into a store that offers honey tastings??  It was so awesome!  I ended up with a few flavors for myself (Savannah and whipped honey!) and a few jars for gifts.

Savannah Bee Company | No Thanks to Cake

I was heading to the airport when I stumbled upon The Salt Table, and couldn’t pass it by!  The Foodette sent me to this awesome store, and wow… she made an amazing recommendation!

The Salt Table Savannah | No Thanks to Cake

The shop was full of flavored salts and sugars…. Popcorn seasonings, dips.  I was in heaven!  I ended up walking out with some mesquite flavored salt, maple salt, coconut sugar, and some Ghost Pepper salt for my bro for Christmas!  It was probably better that we were in a hurry.  Had I more time, I would have bought the entire store… and had to figure out a way to get it home in my carry on (along with Sue and Sam)…

3. The Avocados

Prior to the conference beginning, I entered a recipe into the California Avocado Commission’s Culinary Cutting Edge Contest.  And, as luck would have it, I was named to the finals with the lovely Alyssa and Kia, for this recipe!

Grilled Avocado Caprese | No Thanks to Cake

The session on Avocados was amongst my favorite because I got to learn all about one of my favorite fruits… and they announced the big winner:  My roomie Alyssa!!!  While my caprese salad took second place, it was Alyssa’s yummy tarts that brought home the grand prize!!

California Avocados Contest Fitbloggin | No Thanks to Cake Photo Credit:  Double Chin Diary

The chef even did a live demo of her recipe and they let us try the winning recipe!  So delish!!!

Avocado Cream Tarts Double Chin Diary | No Thanks to CakePhoto Credit:  Double Chin Diary

I loved this contest for many reasons… my love of avocado being one of them, but also I love the art of creating deliciously healthy dishes.  I put some time into coming up with just the right dish to present… and I’m incredibly proud of what I entered.  I also am bursting with ideas for more avocado dishes.  So get ready, readers, there’s more avocado recipes on the way!

Lastly, it also made me really consider the types of brands that I want to work with in the future.  These guys completely align with my vision for NTTC… so, expect more like it in the future!

2.  Reflecting on the Year that Passed

2013 was a rough year for this girl.  So much going on… and frankly, not a lot of happy.  I battled with myself trying to figure out what my next steps were going to be… and felt a little lost at Fitbloggin 2013, as a result.

There were multiple sessions where I just cried.  (Yep)  I cried because the topics touched a little too close to home… and I felt sort of lonely in a crowd of people.  It’s not something I’ve spoken of until now, but it was a tough time… mostly, I was just trying to Pollyana my way through, hoping that it would pass.

Thank goodness it did!!!!!

AND THIS YEAR… so different.  For the past few months, I’ve been so genuinely happy.  To be at Fitbloggin and to be able to share that “happy” was awesome.  Nice to have my head held high again.  It’s so nice to be back…

1.  The People

I’ve said it before, and I’ll say it again.  The people are what make Fitbloggin for me.  This picture below is from my favorite moment of the conference…

Fitbloggin | No Thanks to Cake

You’ll notice that we aren’t even at the conference.  We didn’t even find a swanky restaurant to dine at.  We’re at a cheesy Mexican joint across from the hotel that could seat 8 with no wait, and later add a table to grow our group even more.

This is the night I got to meet Beth, hear about Jessica’s job transformation, understand how Sarah’s world is changing, sit next to my girl Monica and unknowingly order the same dinner (life twins!), visit with Dawn and meet her friend Lynne and plan yoga time for my December visit, hear about Sam’s tattoo plans, visit with Emily and gush about how I adore Harper, and spend more time with my girl Ash fiercely getting to know these women.  Awesome night.  Beautiful people.  

It’s moments like this that keep me coming back for more.  It’s people like this that make me want to be a better person.

Roni, I can’t thank you enough for another wonderful conference year.  I can’t wait to see you all in Denver for Fitbloggin 15.

xoxo

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How I Spent My Blogcation: California Edition

I hope you all had a great week.  I can’t even tell you how strange it felt to not be checking in much over the past week, but I truthfully had so much going on that there just wasn’t time to blog.  So how was I filling my time??

I Jetsetted to California!

Last Saturday morning, I woke up bright and early and headed to Southern California!  I had my annual work trip to Orange County last week and added a few days of fun and sun onto the trip.  And, I got to spend time with this girl!

Crystal and Kelly | No Thanks to Cake

Crystal and I have known each other for years now.  Former co-workers and great friends, I definitely don’t feel like I get to see this girl nearly enough!

This trip was especially lovely in that I got to meet Crystal’s family (who I’ve heard about for years!) and visit her home… She lives in Temecula, right in the middle of wine country.  The timing for the visit was perfect in that we got to enjoy the Temecula Balloon and Wine Festival.

Temecula Balloon and Wine Festival | No Thanks to Cake

Temecula Balloon and Wine Festival | No Thanks to Cake

And, we drank a LOT of wine.  WAY too much wine.  And, don’t be surprised that I couldn’t keep up with the locals.

Temecula Balloon and Wine Festival | No Thanks to Cake

Before heading to Orange County the next day, Crystal and I hit her local gym, where I enjoyed the most amazing yoga class.

Yoga in Temecula | No Thanks to Cake

Before leaving Temecula, we visited one of the beautiful wineries in the area:  Leoness Cellars.  We packed up a little lunch and headed over there to enjoy a glass of white wine on the terrace… delicious!

Leoness Cellars | No Thanks to Cake

Afterward, Crystal was nice enough to drive me up to Orange County where I met up with the lovely Janelle.  Traffic in SoCal was insane, so we ended up meeting up in San Juan Capistrano.  What an adorable little “old town” area!  We had a wonderful dinner visiting and catching up at Guapas Tapas – - Check out the gazpacho cucumber cups below!  Amazing!!

San Juan Capistrano | No Thanks to Cake

I wrapped up the week in Orange County with co-workers.  Long days of learning and networking, I learned a lot and was exhausted by the time I came home late on Wednesday night.

And this is just the beginning of the week!  

Have you been to Temecula Wine Country or beautiful San Juan Capistrano?

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Avoiding the Food Hangover

Now, I never like to think of myself as old… Maybe I’m just WISE.  Yes, let’s go with that.  I have just grown WISER with time.

The reality is that with the addition of years, there are things that I just can’t do anymore.  I used to be able to go out any night of the week, drink like a fish, eat anything I wanted… and the only thing I needed to help with the recovery was a Wendy’s combo meal.

Oh, how the times have changed…  And, in reality, I don’t really want to do those things anymore.

Food Hangover | No Thanks to Cake

In my WISE advanced age though, I have identified another type of hangover that I need to be cognizant of:  The Food Hangover.

Friday night, I went to a team builder at a local brewery. One of the teams I support was gathering together for a pool tournament and dinner together.  On a Friday afternoon, I was more than happy to escape leave the office a few hours earlier for some fun with co-workers.

I actually worked with one of the managers to put together the menu, so I knew that it was going to be a little indulgent.  The menu included crab cakes, southwestern egg rolls, margarita mini pizettes, chips and queso… and that was just the beginning.  The evening was rounded out with roasted turkey and prime rib sandwiches, as well as cupcakes for dessert.  This was my dinner.

Having spent the entire week completely and 100% on plan, I was not ready for this at all.  While I knew it was coming, I still ate way more than I should have.  I ate too many chips and queso, a few glasses of wine, 2 mini pizza slices, and then finished the evening off with a turkey sandwich and a cupcake.

Here’s the part where the rest of America chimes in with their opinion, attempting to help me justify this type of eating:

It was just one night.

You have to allow yourself to “have fun” sometimes.

You can’t always eat healthy.

You should just relax.  It’s not going to kill you.

The fact that I ate my day’s worth of calories in one meal wasn’t as concerning to me as what I knew would follow…

Avoiding the Food Hangover | No Thanks to Cake

In reality, my tastebuds LOVE eating all that junk, but my body has grown WISE and now rejects it.  And, worse, punishes me for the poor choices I’ve made in the form of a “food hangover”

I went home on Friday night and I felt lethargic.  Exhausted.  Slow.  Lazy.  I left the party certain that I was going to go to the gym to work off some of those calories, but I couldn’t muster up the energy to do it.  I felt too much like this…

Food Hangover | No Thanks to Cake

For the six days prior when I was eating healthy and staying on plan, I would have used words like:  Happy, Energetic, Accomplished, Excited.   The way I felt on Friday night couldn’t have been more different…

Feeding my body fresh vegetables, lean proteins, and healthy sources of energy truly is what my body knows, loves, and appreciates.  Much like I’m getting to the age where drinking too much on an evening out can cripple me, so can an evening of indulgence.

My plan for future events like this:  Eat beforehand, and just say no.  My body will thank me for this…

Have you ever experienced a “food hangover”?

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