Healthy Pumpkin Pancakes

True Story:  I tried pumpkin for the first time last year.  Yep.

You don’t become the “pickiest human” by trying all the foods along the way… and pumpkin is just one of a long list of foods that I haven’t ever tried.  Someday, I may share a bigger list of these foods.  I text back and forth with a friend last week about it and she found it fascinating… so, who knows?  It could happen.  Although, you’d have to promise me that you wouldn’t take me through a round of “try it, you’ll like it.”  Hmmm….

So, I’m a fan of pumpkin treats, and it seems like I’m EVEN MORE into them this year than last year!  I whipped up these pancakes last weekend, and they are seriously AMAZING.

Healthy Pumpkin Pancakes | No Thanks to Cake

These pancakes are INCREDIBLE.  Spicy, fluffy, filling… You can’t go wrong with them.  I also love that they don’t have eggs in them.  I don’t usually have eggs in my fridge unless I’m baking… so, an egg-free pancake is the best.  Especially when it tastes like this!

Healthy Pumpkin Pancakes

Adapted from Chocolate Covered Katie

Serves 2

INGREDIENTS

Healthy Pumpkin Pancakes | No Thanks to Cake

1/2 cup all-purpose flour
just under 1/4 tsp. salt
1/4 tsp. baking soda
1 tsp. baking powder
1/2 tsp. cinnamon
1/4 tsp. pumpkin pie spice
pinch of stevia
1/2 cup + 2 Tbsp. skim milk
1/2 tsp. white vinegar
level 1/4 cup plus 4 tbsp pumpkin
1 tsp. pure vanilla extract

INSTRUCTIONS

1.  In a separate bowl, whisk together all liquid ingredients.

Healthy Pumpkin Pancakes | No Thanks to Cake

Healthy Pumpkin Pancakes | No Thanks to Cake

2.  Pour dry ingredients into wet, and stir together to form a batter.

Healthy Pumpkin Pancakes | No Thanks to Cake

Healthy Pumpkin Pancakes | No Thanks to Cake

3.  Lightly grease a skillet, then place the skillet over medium heat.  Using a 1/4 cup measuring cup, pour your batter onto your pan.  Note:  I used my favorite pancake pan – The Perfect Pancake Pan!

Healthy Pumpkin Pancakes | No Thanks to Cake

Healthy Pumpkin Pancakes | No Thanks to Cake

4.  Flip pancakes, when the edges begin to look dry. Allow to cook one minute longer, then remove from heat.

Healthy Pumpkin Pancakes | No Thanks to Cake

Healthy Pumpkin Pancakes | No Thanks to Cake

5.  Top with sugar-free maple syrup (optional) and ENJOY!!  Makes about 5 pancakes.

Healthy Pumpkin Pancakes | No Thanks to Cake

Healthy Pumpkin Pancakes | No Thanks to Cake

Healthy Pumpkin Pancakes | No Thanks to Cake

Healthy Pumpkin Pancakes | No Thanks to Cake

Per 1/2 entire recipe serving:

CAL 165; CARB 33g; FAT 1g; PROT 7g; FIB 4g; WW Points Plus: 4

 

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Whole Wheat Pumpkin Waffles

Fall in Colorado is beyond gorgeous… and almost here.

Of course, as in previous years, the world is in a hurry for fall to show up.  Pumpkin Spice Lattes and pumpkin everything showing up all over town…

While I don’t enjoy the Pumpkin Spice Latte (I know, it’s nearly sacrilegious), I prefer the Salted Caramel Mocha, which to me is ten times more delicious!  It wouldn’t be a season if I didn’t remind you of my doctored-up, long-winded, high-maintenance, yet totally-delicious-and-healthier version.  Refer to this post for the details, but I had my first one on Friday.  Yum-o!

Lightened Up Starbucks Salted Caramel Mocha | No Thanks to Cake

With the cooler weather we’re starting to see… I just couldn’t resist getting in on the early pumpkin-ing that’s going on.

Whole Wheat Pumpkin Waffles | No Thanks to Cake

Baking pumpkin cakes and pumpkin cookies and even pumpkin bread can be a little dangerous in my place, so I opted for a lighter breakfast pumpkin dish.  These waffles are AWESOME.  The frothy egg whites make them fluffy and thick.  The whole wheat, grainy flour that it includes give you mileage.  The pumpkin flavor makes you want to curl up on the couch under a blanket and knit… oh wait, that might just be me. 

Whole Wheat Pumpkin Waffles

Adapted from The Happy Gal

INGREDIENTS

Whole Wheat Pumpkin Waffles | No Thanks to Cake

2 egg whites

3/4 cup whole wheat flour

1 tsp. baking powder

1/2 tsp. baking soda

1 tsp. cinnamon

1/8 tsp. salt

1/4 cup skim milk

1/2 cup canned pumpkin puree (not pie filling)

2 Tbsp. honey

1 1/2 Tbsp. natural, no-sugar applesauce

1/2 tsp. vanilla

INSTRUCTIONS

1.  Coat a waffle iron with cooking spray and preheat.

2.  Place the egg whites in a mixing boal and beat on high until frothy.  Note:  Mix it a few minutes beyond this point, so you have light peaks.

Whole Wheat Pumpkin Waffles | No Thanks to Cake

3.  In another bowl, whisk the the soy milk, pumpkin, honey, oil, and vanilla.

Whole Wheat Pumpkin Waffles | No Thanks to Cake

Whole Wheat Pumpkin Waffles | No Thanks to Cake

4.  Gradually add in dry ingredients.  Gently fold in the egg whites until combined.

Whole Wheat Pumpkin Waffles | No Thanks to Cake

5.  Place ½ cup of batter on a preheated waffle iron. Close and bake until done.

Whole Wheat Pumpkin Waffles | No Thanks to Cake

Whole Wheat Pumpkin Waffles | No Thanks to Cake

6.  Serve with sugar-free syrup and butter spray.  Sprinkle with cinnamon sugar, if desired.

Whole Wheat Pumpkin Waffles | No Thanks to Cake

Whole Wheat Pumpkin Waffles | No Thanks to Cake

Whole Wheat Pumpkin Waffles | No Thanks to Cake

Per 1/2 cup batter made into a waffle:

CAL 189; CARB 41g; FAT 1g; PROT 8g; FIB 6g; WW Points Plus: 5

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Jenny Volumizing: Cinnamon Roll French Toast

When I first started the Jenny Craig program almost four years ago now, I utilized a lot of the tools on their website to help me adapt to the program.  Not only were they pages of information about the program, success stories to inspire me, but there were also community forums to leverage.

The community forums were actually one of the first places I ever talked about my blog.  My “online journal” I’d started wasn’t anything that I really intended on sharing… but this community seemed a great place to share my story, and everyone was so supportive!

I still stop into the forums from time to time now… to read about how my online friends are proceeding on their Jenny journey, to share NTTC stories, and to pick up new ideas and inspiration.  I sure lucked out when I ran into this inspiration.

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

In a word, YUM!  A simple, simple recipe that transforms Jenny’s delicious cinnamon rolls into an amazing french toast.  If you’re on the Jenny program, this is a MUST try!  If you’re not on the Jenny program, the same approach can be applied to your favorite cinnamon roll.

The Jenny Craig Cinnamon Roll has been my favorite on-plan breakfast for a LONG time now.  And, I’m loving the ability to mix things up a little bit with this breakfast.  Cooking them in a griddle makes them have amazingly caramelized edges, while retaining their chewy goodness…. Best.  Jenny.  Breakfast.  EVER.

Cinnamon Roll French Toast

Serves 1

INGREDIENTS

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

1 package of Jenny Craig Cinnamon Rolls

1 egg white, separated

2 Tbsp. skim milk

1/2 tsp. vanilla

cooking spray

1 Tbsp. sugar-free syrup

INSTRUCTIONS

1.  Cook your frozen cinnamon rolls for 10 seconds in the microwave.  Remove packaging.  Note:  Resist temptation to eat the cinnamon rolls immediately…

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

2.  Slice in half horizontally.

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

3.  In a small bowl, whisk together milk, egg white and vanilla.

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

4.  Preheat a skillet or griddle to medium heat, prepared with cooking spray.

5. Meanwhile, prepare the cinnamon rolls.  Coat each piece of the cinnamon rolls with the milk mixture.

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

6.  Place the rolls on the skillet, cut side down.

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

7.  Cook for about 1 minute on each side, until egg mixture is cooked and taking care not to burn the cinnamon.

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

8.  Remove rolls to a plate and sprinkle lightly with powdered sugar, if desired.

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

9.  Add 1 Tbsp. sugar-free syrup if desired.  Dig in, and enjoy!!

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

Jenny Volumizing: Cinnamon Roll French Toast | No Thanks to Cake

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If you love this recipe for volumizing with Jenny Craig cuisine, click here to see my full list of volumizing recipes!

Jenny Craig Volumizing Recipes Collection | No Thanks to Cake

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Snickerdoodle Pancakes

Sunday breakfast is one of my favorite meals of the week.  During the week, I eat the same thing every day.  It’s either Jenny Craig cinnamon rolls (that are ready in 27 seconds!) or my favorite overnight oats.

On the weekends, I like to get a little more creative… and especially when I have a chance to use a new cooking tool!

Snickerdoodle Pancakes | No Thanks to Cake

When I was in California last week with my friend Crystal, she made pancakes for her son with this pan… and they came out so pretty!  I found it on Amazon for under $10, and quickly found another reason to use my Prime account.  Do you guys use Prime?  Amazing!

I thank Crystal for yet another fabulous introduction, and for making this plate o’ pancakes possible…

Snickerdoodle Pancakes | No Thanks to Cake

It is amazing how many versions of healthy pancakes you can find online.  When I saw SNICKERDOODLE as an option, I knew my search was over.  These pancakes are AMAZING.  They came out thick and hearty and were incredibly filling.

I’ll definitely be making them again… I also have to tell you:  this pan is awesome!  It makes your pancakes uniform and sort of crispy on the outside without being burnt.  I love how cute they look, especially considering what a messy pancake maker I usually am… check it out!

Snickerdoodle Pancakes

Adapted from Chocolate Covered Katie

Serves 1

INGREDIENTS

Snickerdoodle Pancakes | No Thanks to Cake

1/2 cup flour
1/2 tsp. baking powder
1 tsp. cinnamon
1 packet Truvia
1/2 cup skim milk (add more, for thinner pancakes)
1 tsp. pure vanilla extract
tiny bit over 1/16 tsp salt
1 tsp. canola oil

INSTRUCTIONS

1.  Mix all ingredients in a small bowl.

Snickerdoodle Pancakes | No Thanks to Cake

Snickerdoodle Pancakes | No Thanks to Cake

2.  Heat your pan to medium heat, prepared with cooking spray.

Snickerdoodle Pancakes | No Thanks to Cake

3.  Scoop 1/4 cup of batter to make each pancake.  Flip when the pancakes begin to bubble.

Snickerdoodle Pancakes | No Thanks to Cake

4.  Serve with sugar free syrup and sprinkle with cinnamon sugar, if desired.

Snickerdoodle Pancakes | No Thanks to Cake

Snickerdoodle Pancakes | No Thanks to Cake

Snickerdoodle Pancakes | No Thanks to Cake

Per entire recipe serving:

CAL 323; CARB 57g; FAT 5g; PROT 10g; FIB 1g; WW Points Plus: 8

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