Slow Cooker Buffalo Chicken

I had a crockpot malfunction this week.  I can’t even believe it.

Let’s think about this… a crockpot is PRETTY MUCH the easiest tool to cook with, and I jacked it up.  How?  Well, if you forget to add all the ingredients (specifically the liquids), you come home to a burned up mess.  Ugh.  Thankfully not a burned up home, but definitely a bit of “blackened” meat.  GROSS!

So… my advice to you as I share today’s recipe:  Be sure to add all the ingredients that I include below for best results!! Note:  This is not the recipe I burned…

Slow Cooker Buffalo Chicken | No Thanks to Cake

Slow Cooker Buffalo Chicken

Serves 4

INGREDIENTS

Slow Cooker Buffalo Chicken | No Thanks to Cake

1/2 lb. boneless skinless chicken breast

6 oz. buffalo sauce

1/2 packet Ranch dressing mix

1/4 diced onion

1-2 tsp. minced garlic

cooking spray

INSTRUCTIONS

1.  Prepare your crockpot with cooking spray.  Add chicken breasts, and top with onions.

Crockpot Buffalo Chicken | No Thanks to Cake

2.  Add buffalo sauce, ranch powder, and garlic.  Stir to combine.

Slow Cooker Buffalo Chicken | No Thanks to Cake

Crockpot Buffalo Chicken | No Thanks to Cake

3.  Cook on low for 6-8 hours or until the chicken falls apart.  Use two forks shred the chicken.

Crockpot Buffalo Chicken | No Thanks to Cake

4.  Serve as a sandwich or on a salad, and enjoy!

Slow Cooker Buffalo Chicken | No Thanks to Cake

Per 1/4 recipe serving:

CAL 210; CARB 7g; FAT 12g; PROT 18g; FIB 0g; WW Points Plus: 6

Related posts:

Thai Chicken Enchiladas

On Saturday morning, I went to get my hair cut and colored.  Visiting with the fabulous Meggan is one of my favorite parts of the process… that and walking out feeling like a million bucks!

New Hair Color | No Thanks to Cake

Yep, that new blondish streaks in my hair are totally Meggan’s doing… isn’t she fabulous?

Well, during my time in the chair, she and I also talked about cooking.  I was craving a Buffalo Chicken Chili (which I still want to make.). Meggan suggested something to make me change my mind about chili and to move over to a new Thai dish that blew my mind.

Thai Chicken Enchiladas | No Thanks to Cake

Meggan described the dish as one that she could eat every single day, if she could.  It’s not a cheesy enchilada, instead an enchilada filled with veggies and a spicy coconut milk sauce.  O-M-G… It was the most surprising dish I’ve made in a while.  Spicy, filling, and just so darn good!!!!  I agree with Meggan… I would eat this every meal if I could (and if they  weren’t all gone already.  Sniff!)

Thai Chicken Enchiladas

Adapted from How Sweet Eats

Serves 6

INGREDIENTS

Thai Chicken Enchiladas | No Thanks to Cake

6 light flour tortillas

2 boneless, skinless chicken breasts, cooked and shredded (about 1/2 lb)

1/2 sweet onion, chopped

1/3 cup chopped/shredded carrots

2/3 cup chopped/shredded cabbage

4 garlic cloves, minced

1/2 teaspoon salt

1/2 teaspoon pepper

4 green onions, sliced

1/4 cup chopped + crushed peanuts + more for garnish

1/4 cup chopped fresh cilantro + more for garnish

3/4 cup + 1/2 cup light coconut milk

1/3 cup + 1/4 cup sweet chili sauce

 INSTRUCTIONS

1.  Preheat oven to 350 degrees.

2.  Heat a large skillet over medium heat and add canola oil. Add onions, cabbage, carrots, garlic and 1/4 teaspoon salt, stirring to mix. Let cook until vegetables are soft, about 6-8 minutes, stirring occasionally.

Thai Chicken Enchiladas | No Thanks to Cake

3.  Add in chicken, green onions, peanuts, cilantro, remaining salt and pepper, tossing to coat, and let cook for 1-2 minutes.  Note:  I cooked the chicken in a crockpot, sprayed with cooking spray until it fell apart.

Thai Chicken Enchiladas | No Thanks to Cake

Thai Chicken Enchiladas | No Thanks to Cake

Thai Chicken Enchiladas | No Thanks to Cake

Thai Chicken Enchiladas | No Thanks to Cake

4.  Add in 3/4 cup coconut milk and 1/3 cup sweet chili sauce, mixing thoroughly to combine. Turn off heat.

Thai Chicken Enchiladas | No Thanks to Cake

5.  Spray a 9×9 baking dish with nonstick spray. Whisk together remaining coconut milk and sweet chili sauce. Pour about 1/4 cup or so on the bottom of the dish.

Thai Chicken Enchiladas | No Thanks to Cake

Thai Chicken Enchiladas | No Thanks to Cake

6.  Slightly warm tortillas if desired to make them more pliable, then place about 1/3 cup of the chicken mixture in each, rolling up tightly and placing in the dish. Cover with remaining coconut milk and chili sauce mix. Note:  Take a spoon and cover every inch of the tortilla with the sauce, just to make sure it’s coated well.

Thai Chicken Enchiladas | No Thanks to Cake

Thai Chicken Enchiladas | No Thanks to Cake

Thai Chicken Enchiladas | No Thanks to Cake

Thai Chicken Enchiladas | No Thanks to Cake

7.  Bake for 20 minutes, then remove and top with additional peanuts and cilantro. Since sauce is not as thick as traditional enchilada sauce, when you remove them from the oven, spoon sauce from the bottom of the dish all over the tortillas.

Thai Chicken Enchiladas | No Thanks to Cake

Thai Chicken Enchiladas | No Thanks to Cake

7.  Serve, and enjoy with a side of steamed veggies.

Thai Chicken Enchiladas | No Thanks to Cake

 Thai Chicken Enchiladas | No Thanks to Cake

Per 1 enchilada serving:

CAL 227; CARB 30g; FAT 6g; PROT 17g; FIB 7g; WW Points Plus: 6

Related posts:

Re-Branding Update

A few weeks ago, I shared with you guys that I’m looking to rebrand NTTC

No Thanks to Cake Tagline | No Thanks to Cake

There were so many great suggestions, but I’ve picked one that’s going to be my tagline moving forward.

Rebranding NTTC | No Thanks to Cake

I just loved this one, and it’s going to be incorporated into not only my blog header and other PR documents.  Now, it won’t be an overnight process because I’ve got to engage the professionals to do all the fancy WordPress work behind the scenes.  Just the same, I can’t wait to see the final product.

Kenlie – - Thanks for coming up with just the right words for the tagline, when I was struggling!  Your Target gift card will be on its way!! xoxo

As far as NTTC is concerned, expect to see a lot of the same great content, just framed a little nicer with the addition of Kenlie’s genius tagline…

Related posts:

I’m Attending Fitbloggin 2014

It’s a weird year that I don’t have a bunch of trips peppered on my calendar by this time.  I even had a co-worker stop by and tell me that they are “disappointed by” my calendar… it’s that empty!

Right now, there’s only one trip that’s really set in stone, and it’s that one trip that I take every year that I can’t possibly miss out on…

Fitbloggin 14 | No Thanks to Cake

This year, I wanted to make sure that I talked about the event early enough that you guys could consider attending.  It’s that good.

So, what is Fitbloggin?

The Fitbloggin conference is hosted by the amazing Roni Noone and is held annual to celebrate men and women committed to fitness, healthy living, and blogging. Roni is a phenomenal woman, who has not only lost weight and changed her life, but she runs an incredible brand and multiple websites including Roni’s Weigh and Green Lite Bites.  Roni and her mighty support team host this year annually and has created this open community of such incredible men and women.

Official Conference Photo (Source)

Official Conference Photo (Source)

I heard about Fitbloggin for the first time while reading Kenlie‘s blog.  Her comments really painted a picture of a family of people with common interests, a learning session, and a wonderfully life-changing experience.

With Kenlie’s recommendation and nudges from my dear blogger friend Hilary, I made plans to attend!  I also had the chance to meet the lovely Ashley, Dawn, and Lauren in person for the first time, marking the beginning of such wonderful friendships.  Having just lost the bulk of my weight, I can’t even begin to tell you how wonderful it was to be around like-minded people, folks that blogged their journeys just like me, and people that were succeeding and (at times) struggling, just like me.

Fitbloggin ladies | No Thanks to Cake
I’ve written many recaps of my experiences at Fitbloggin over the years.  You can read all about them below.

McCormick I Heart You  (2012)

WOW: Fitbloggin Workouts (2012)

What I Really Brought Home from Fitbloggin (2012)

Five Days of Fitbloggin Posts (2012)

Fitbloggin Secret Santa Reunion (2012)

Fitbloggin 2013:  Expectations, Travel and the Doughnuts (2013)

WOW: Fitbloggin Fitspiration (2013)

Fitbloggin: The Newness of It All (2013)

Fitbloggin: The Blogs and the People You Should Meet (2013)

Fitbloggin Holiday Brunch (2013)

So… why am I talking about Fitbloggin again?  Well, if you are a blogger, and have means to attend… I really think you should join us in Savannah on June 26-29.  Attending Fitbloggin has really helped me take my blogging to the next level and has helped me to navigate through the crazy process of losing weight.  I come home every year with a renewed focus, introduction to new brands I love, and with fresh bonds with the most amazing people.

Let’s Talk for a Second about These People… Here’s a small glimpse at some of the wonderful bloggers I met in 2013..

Fitbloggin: The People | No Thanks to Cake
And, there are so many more not pictured above… To me, there is nothing more wonderful than being able to send a quick email to my girl Monica to discuss our passion and what we’re doing to get there, to be able to count on the lovely Emily for fashion advice when I need it, to be able to applaud and support (another) Emily for her blogger bravery as she posts her vlogs about overeaters anonymous, and to cheer on Alan‘s amazing feats as he completes his first triathalon.  Let’s not forget being able to meet Hilary and Dawn’s beautiful baby girls last winter…

Fitbloggin Peonies | No Thanks to Cake
While I may have interacted with these amazing bloggers even if I hadn’t met them, the fact that I met them at one of the most impactful events I attend yearly makes the moments that much more spectacular.  These are my people, and I’m so excited to see them this summer in Savannah.

If you are looking to grow your healthy living blog… Consider attending Fitbloggin.

If you are looking to learn more about the business of blogging… Register for Fitbloggin.

If you are ready to meet the most fantastic people who have overcome the very same challenges you are working toward… For pete’s sake, come to Fitbloggin!

To register for the event, click here… and tell Roni that No Thanks to Cake sent ya!

Are YOU coming to Fitbloggin this year??

Related posts: