Baked Avocado Fries

Like me, I’m sure you’ve seen a million recipes for Baked Avocado Fries floating around the internet.

But have you tried them??

Baked Avocado Fries | No Thanks to Cake

How delicious do those look?  I finally broke down and made them.  Having tested quite a few avocados over the past few weeks during my prep for the avocado recipe contest at Fitbloggin… I had one lonely avocado left, and it needed to be used.

Baked Avocado Fries… are officially my new favorite fries.  I didn’t dip them in a sauce, instead just enjoyed eating them plain.  They.  Were.  Perfect.

Baked Avocado Fries

Serves 1

INGREDIENTS

Baked Avocado Fries | No Thanks to Cake

1/2 avocado, sliced into “fries”

2 Tbsp. milk – – I used Fairlife milk

2 Tbsp. flour

1/4 cup panko breadcrumbs – – I used Italian-seasoned panko

salt and pepper

INSTRUCTIONS

1.  Preheat oven to 450 degrees.

2.  Slice avocado into “fries.”

Baked Avocado Fries | No Thanks to Cake

Baked Avocado Fries | No Thanks to Cake

3.  Dip the fries first in flour, then in milk, then in the panko.  Place the “fries” on a baking sheet, prepared with cooking spray.

Baked Avocado Fries | No Thanks to Cake

Baked Avocado Fries | No Thanks to Cake

Baked Avocado Fries | No Thanks to Cake

4.  Bake at 450 degrees for 15-17 minutes, until brown and crispy.

Baked Avocado Fries | No Thanks to Cake

5.  Allow to cool for 3-5 minutes, and then enjoy!

Baked Avocado Fries | No Thanks to Cake

Baked Avocado Fries | No Thanks to Cake

Per Entire Recipe:

CAL 260; CARB 26g; FAT 16g; PROT 5g; FIB 9g; WW Points Plus: 7

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Comments

  1. I love baked avo, usually with an egg cracked into it, but I’ve never thought about making it into fries. Yummy!

  2. Amy Beckworth says:

    Hi Kelly. Just came across your website and your pictures of food are amazing! Makes me want to try every recipe but as I truly don’t have time for that – I’m going to tackle these avocado fries first. Baked is definitely the best. (avocado is so good for you, and it actually tastes good too)
    Cheers,
    Amy

  3. Marc says:

    should try this avocado fries. it look delicious.

AWP