Four-Ingredient Healthy Tomato Soup

As I’ve been back on the Jenny Craig program, I’ve been challenging myself to come up with new ways to enjoy my veggies.  While I am a huge fan of vegetables, I never want to get bored with them and spicing up my menu plan can be a lot of fun.

Since I came up with this recipe, I’ve made it multiple times and it has officially become a staple.  Note:  It is completely Jenny-friendly, for anyone else on the program…

Four-Ingredient Healthy Tomato Soup | No Thanks to Cake

It’s tangy, creamy and incredibly satisfying.  And, it’s only 85 calories per serving.

Four-Ingredient Healthy Tomato Soup

Serves 2

INGREDIENTS

Four-Ingredient Healthy Tomato Soup | No Thanks to Cake

1 can Hunt’s Fire-Roasted Tomatoes

1/2 cup lowfat plain yogurt

2 Tbsp. basil

1 tsp. garlic, minced

Optional seasonings: garlic salt, crushed red pepper, black pepper

INSTRUCTIONS

1.  Place all four ingredients in your blender and blend until smooth.  To tell the truth, the inspiration for this recipe was REALLY about using my new blender for the first time…

Four-Ingredient Healthy Tomato Soup | No Thanks to Cake

Four-Ingredient Healthy Tomato Soup | No Thanks to Cake

Four-Ingredient Healthy Tomato Soup | No Thanks to Cake

Four-Ingredient Healthy Tomato Soup | No Thanks to Cake

2.  Move puree into a saucepan and warm to medium heat.

Four-Ingredient Healthy Tomato Soup | No Thanks to Cake

3.  Season with salt, pepper, and crushed red pepper as you see fit.

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4.  Serve and enjoy!!

Four-Ingredient Healthy Tomato Soup | No Thanks to Cake

Per 1 cup serving:

CAL 85; CARB 13g; FAT 1g; PROT 5g; FIB 4g; WW Points Plus: 2

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Comments

  1. SaraC says:

    Love this recipe and LOVE the blender! Super cute!!
    Where did you find the Basil in a tube? How long does it keep?

    • nothankstocake says:

      Hi Sara – I’ve bought the basil in a tube at Target and King Sooper (Kroger). Most groceries have it near the bagged greens refrigerated section. They last about 90 days, but read up details on the packaging. You can always use fresh… I just had the tube on hand!

  2. I love those fire roasted tomatoes. Sounds like a perfect recipe!

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