Mondays. They’re usually a great time for a fresh start. Tuesday, Wednesdays, really any day works just fine, but it’s usually Monday when I’m looking at my eating habits, workout trends, and assessing what’s going on.
I’ve been reading so many blogs lately of folks going through similar challenges as to what I’m experiencing these days. Frustration. Less than ideal motivation. Weight gain.
I’m not sure if it’s the time of year, or just my stage in this process, but I’m experiencing all of the above.
My challenge… is that I’m eating TOO MUCH. Plain and simple. I’ve made friends once again with bread and tortillas, and for some reason they want to be BFF.
He looks so cuddly and friendly, but seriously, we’re not friends.
And, I haven’t stopped there… snacking has been off the charts as well. Seriously. Instead of reaching for fruits and veggies, I’m devouring anything that doesn’t move – - some of which are things I NEVER have in the house to begin with. While I pack great snacks to eat Mon-Fri while I am at work, it’s the evenings that have been ridiculous when it’s just me and my fridge.
As a result of this excess snacking and quite a few meals that I’ve dined out, my weight has gone up. And, I think it took me seeing a new number in the tens category to scare the snacker out of me….
It’s time to push this bad boy and get moving in the right direction.
I weighed in this morning at 181. That’s about 7 pounds higher than where I was at last weigh, and it’s back in the 180s (a place I never EVER wanted to be.) Good news is that it’s not the 190s or the dreaded 200s. Regardless, it’s time to stop the insanity.
This week, I’ll be eating Jenny food all week. I’ve got two nights where I have to eat out, and I’ll be dining on delightful salads (no bread.) I’m also planning to hit the gym regularly. I feel better and manage my stress better when I’m working out. With stress contributing to my terrible eating as of late, it’s time to alleviate some of it and FAST!
So… as I dine on Jenny Cuisine over the next few weeks, I’ll still be posting fun recipes. I’ve been cooking up a storm for weeks and have quite the backlog of recipes for you guys. For my Jenny readers, you may even see a few more creative recipes.
Bottom line: I’ve got to start being good to my body again. I’ll begin by respecting its need for stress release by working out, meditating, and practicing yoga. I also need to remember that healthy foods make me feel a million times better than their high-calorie, low-nutrient counterparts.
Meal by meal, day by day, I’m going to get back on track. It all starts today!!!
Here’s a few ways we can work together:
My Fitness Pal: I’m going to start tracking my food intake again via MyFitnessPal. I truly believe it is the best tracking tool out there, and it’s accessible via any smartphone or your computer. It has a HUGE inventory of foods (including all my Jenny food and just about anything else I could want to track) and it also allows you to track activity. Example: If I do a 60 minute yoga class, I simply plug it in. Also, my Fitbit communicates with it seamlessly. Easy Peazy!
If you’re using this tool and want to team up for healthy eating and weight loss, click here to friend me. You’ll have access to my daily input of foods and exercise… I set my account up this way on purpose. They also have a great community for communicating wins. You’re going to love it… I promise!
Water Checks: I’m going to start posting once a day on the NTTC Facebook page and the NTTC Twitter account, asking how much water you’ve had so far. I find that my water intake has dipped significantly, and we all could use a little more water. Watch for my water checks this week… and share how much you’ve drank for the day! Twitter followers, watch for the hashtag #watercheck. If you’re not following me on FB or Twitter, join us today!
As always, thank you to each of you for being a part of this journey of mine… and for helping me to stay motivated and on track. There’s a HUGE NTTC celebration to be had once I reach my goal. It’s time to get back to business…
Let’s Do This! Are you ready to recommit yourself to healthy living and healthy snacking? I am!
nothankstocake
nothankstocake
nothankstocake
nothankstocake
Girl, I’ve been going through the same thing! Today I decided to re-dedicate, and remind myself that you can’t out-exercise a bad diet. I’m on MyFitnessPal, too–I love it! Good luck making some habit changes. Remember… after three weeks it’s officially a habit, so stay strong and power through for 21 days!
It’s strange. Almost like it’s in the air or something… lots of us seem to be feeling the same thing. Let’s push through and stay strong! 21 days, afterall
Thank you! This post was just what I needed. I too have been out of control, not working out, tracking my food and drinking water. Thanks for reminding me to regroup before Im back in the 190′s too!
Alright, Pam! Let’s hit that button, my dear…
I feel like you’re inside my head! My eating (mostly nighttime) the past week has been nuts. I let stress get the best of me, and it’s time to nip that in the bud! I’m so happy that you’re on MFP, I am too. Let’s do this! <3
I’m starting to feel like we might be BFF… lots of similarities since I’ve “met” you. Just sayin… Although, I’d love for you to NOT have this problem I’m having. AND… girl, you’ve been losing consistently, even with the extra calories going in! Rockstar….
I could’ve written this post! The “reset button” is one that needs to get hit around these parts as well! I’ve been super-snacky especially at night lately. Need to be conscious & reign it in. Sounds like you’ve got a good plan in place to tackle yours! Good luck
Thanks, Katie… I know that I’m going to get there and I feel so much better when I’m eating healthily. I guess maybe it takes these slip ups to make us realize that…
It’s the time of year, cold, dark, snow, and general blah weather makes it challenging to be spot on about everything and I am finding the professional stress right now over the top! Like beyond realistic to the point where I am a big pile of poop at the end of each day feeling ineffectual. I’ve managed to maintain and keep my exercise on track so this is good and I plan to keep that going. I am hoping March will sail by with little or no incidents of meltdown and bingeing because I couldn’t face myself. You take care Kelly and remember its all a journey of self discovery and you caught it before it got too far off course. Hugs
Thanks, Marion. If we can’t get around the stress, at least we can release it… I like your idea that March will be better. Let’s go with that!
I totally just went through something similar, feel your pain…the good news is it’s never too late to reset.
And LOL at your bread picture. You’re right. He’s NOT your friend!!
Agreed! I always say that it’s not about eating perfectly, it’s about being able to rebound. Let’s do this, girl!
I am right there with you! I was doing well – even joined a biggest loser challenge at work. Then we got hit with the blizzard Nemo starting Friday 2/8. That meant working late fri and Sat. Staying at a hotel Friday night, having drinks at the bar after work Friday night with coworkers. My company provided food for all meals to us. We are essential personnel so we were allowed to drive even though there was a driving bad in the state MA. Since then all of us have been doing ‘blizzard eating’, eating whatever was in front of us and not nailed down. I have to kick myself back into action – now! I am also up and not happy.
You have a great plan, I know you can do it! I have to get back to tracking on MFP as well.
Thanks, Kathy! We had a snow storm here this weekend, which is when I realized exactly how out of control I was. I think I ate snacks ALL DAY yesterday, and then faced the scale this morning. Ugh. Back on track! We’ve got some weight to lose afterall!! Thanks for understanding… and I hope you get past that Blizzard eating, my dear!
Kelly – you’ve got this girl! Even when you do falter, you ALWAYS have a very clear road mapped out for yourself to lead you back to the Healthy Eating Route. It’s never just “I know I need to get back on track…”. It’s always “I know I need to get back on track and here’s how I plan to make that happen!” I cannot wait until you reach goal – you’re such a wonderful person who deserves it!!!
Thanks, dear! I’ve had a really strong two days. Ready for day three! xoxo
Me too! I have to stop the snacking! Its so out of control. I blame the weather…Spring needs to arrive soon. Winter lets us layer in very forgiving clothes. You’ve inspired me to track again with MFP so I just logged in and updated my profile. We got this
Right there with ya, Girl! And I have no *snow* excuse on the islands! Just stress and a whole lot of procrastination…and taking my weekend cocktails right on through the week! Ugh. Just refilled the freezer with Jenny and hoping for inspiration…. Reset needed!
I have a freezer full too… and girl, it tastes good! Get in there!
Funny- I wrote about something similar today. I had motivation, and then lost it and have been TRYING to get it back. I found it again on Sunday, am dangit- I need to make it STICK. Gaining back weight you have lost is the HARDEST THING ever.
I have a lot of problems with just eating too much- and it’s so easy to just give in and think you’ll “start tomorrow.”
I am trying to have some small goals in mind- just little ones that are attainable (like losing 5 lbs before April, or just having my pants fit a little better by then) and then moving on to the next one.
When I read your post this morning, it sounded SO familiar!
I swear, there are a bunch of us feeling the same way! I loved the hypnosis talk too… you know I love that stuff!
Crazy how many people are in the same boat right now. It’s nice to know I’m not alone. I unfortunately did see the 191 mark this week. Very sad and struggling to get back on track.
Seriously! I wish everyone were having an easier time… Get back on track, girl! If I can do it…