Oct 25, 2011

Cornflake-Crusted Honey Mustard Chicken

By · 1 Comment

On Saturday night, Jaede and I decided to make dinner at the house – - just like old times!  After we got out of college, I loved having my girls over for dinner.

We’d also eaten crap the days previous (i.e. high-altitude donuts, dessert with dinner, etc)  So, I instantly thought of this dish because it’s a healthy option and oh-so-tasty!  Weight Watchers always has great low calorie recipes, and this was one that I tried last year and had been craving!

We paired this yummy, crunchy chicken with a tasty salad with the Red Wine Tomato Vinaigrette I love.  I even made some roasted broccoli, cauliflower, and carrots.  Amazing dinner, to say the least!

Note:  Unfortunately, I didn’t do the play by play with my camera, but you can see by the final shot how gorgeous this chicken is.

I definitely recommend trying this chicken.  You won’t be sorry.

Cornflake-Crusted Honey Mustard Chicken

Serves 4
INGREDIENTS
1 spray(s) cooking spray
2/3 cup(s) lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp dill, freshly chopped
1 medium scallion(s), finely sliced
1 cup(s) cornflakes, crushed
1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz pieces
INSTRUCTIONS
1.  Preheat oven to 425°F. Coat a shallow pan with cooking spray.
2.  In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
3.  Place cornflake crumbs in a shallow bowl.
4.  Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
5.  Bake until chicken is golden and no longer pink in center, about 15 minutes.
6.  Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
PER SERVING: 
CAL 277; FAT 6.2g; PROT 27.5g; CARB 23.4g; FIB 2.4g; CHOL 66mg
Print Friendly

Related posts:

Filed Under: Recipe · Tagged: , , ,

Trackbacks

  1. Friend-Filled Weekend says:
    March 13, 2012 at 7:08 am

    [...] hello to my new BFFs Delicious Healthier Options, such as this tasty WW Honey Mustard Chicken I made Saturday night! [...]

    Reply

Speak Your Mind

*